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Lactose intolerant (swaps dairy for fortified plant milk / tofu) Egg allergy (drops eggs; choline comes from the lecithin supplement) Fish allergy (drops fish; omega-3 comes from algae oil) Milk allergy (all dairy, including whey powder)

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Animal Protein (whey powder) Plant Protein (pea protein powder) Collagen (bovine collagen) Choline (sunflower lecithin) B12 (nutritional yeast) Chocolate (1 tbsp cocoa / dark chocolate) Omega-3 (fish oil / algae oil, ≥2 g EPA+DHA)